Twenty Miles and Counting...

First 20 miler of the schedule and completed in 2hrs 54mins.

Must say very pleased with that. If I could maintain that pace over the last 6 miles then I would definitely be getting home within my target time of sub 4 hours.

So OK yes it hurt but it's always an achievement running that sort of distance.
Only downside is a sharp and very localised pain in my left knee. It seems to be a flare up of a problem I normally get in the summer. Hope it won't become too much of an issue.

Our 20 miles was finished off with a now customary cup of tea and a shared Millionaires Shortbread and piece of Tiffin. There's not many better ways to spend a Sunday afternoon!