Wow, what a way to blow away the last week a 16 mile run with no real problems (pain managed via the power of Deep Heat)
13.1 miles was hit in 1:51 and that was without really caning it. No groin stiffness during or after the run and the odd sensations seem to have settled down (only 2 nausea points :) )
Overall the 16 mile mark was in around 2:16ish - much, much happier about everything.
Hopefully next week will be a full training week
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