I have been taking it easy, running wise, over the last few weeks. Had reached the point where everything was very sore, the injury that ruled out training during all of January 2009 has flared up and just generally needed a rest.
However, today I ran the Hangover 10K in 47:16. My second fastest ever 10K, taking 4 minutes off of my best time over the course. I was pretty pleased with it as I have only run once over Christmas plus I was more at my half marathon racing speed as I didn't feel sick all the way around!
So thats a starting point - training starts in earnest on Monday!
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